{"id":2418,"global_id":"nicolekollarsch.de\/en?id=2418","global_id_lineage":["nicolekollarsch.de\/en?id=2418"],"author":"3","status":"publish","date":"2026-09-19 07:59:26","date_utc":"2026-09-19 07:59:26","modified":"2026-09-19 08:00:02","modified_utc":"2026-09-19 08:00:02","url":"https:\/\/nicolekollarsch.de\/en\/event\/raum-fuer-innere-ruhe-ein-traumasensibler-kurs-zur-regulation-deines-nervensystems-aufbaukurs\/","rest_url":"https:\/\/nicolekollarsch.de\/en\/wp-json\/tribe\/events\/v1\/events\/2418","title":"Raum f\u00fcr innere Ruhe – Ein traumasensibler Kurs zur Regulation deines Nervensystems Aufbaukurs","description":"

In diesem Kurs entsteht ein gesch\u00fctzter Raum, in dem du dein Nervensystem besser verstehen und vor allem wieder sp\u00fcren kannst.<\/p>\n

Viele Menschen merken im Alltag, dass sie schnell in Anspannung, Unruhe oder Ersch\u00f6pfung geraten \u2013 und oft nicht wissen, wie sie wieder herausfinden k\u00f6nnen.<\/p>\n

Dabei liegt die L\u00f6sung nicht im \u201emehr tun\u201c, sondern darin, den eigenen K\u00f6rper und seine Signale wieder wahrzunehmen.<\/p>\n

Der Kurs l\u00e4dt dich ein, Schritt f\u00fcr Schritt wieder mehr Orientierung und innere Ruhe zu finden.<\/p>\n

Wir arbeiten mit einfachen, k\u00f6rpernahen Impulsen, kleinen \u00dcbungen und Momenten der Wahrnehmung.<\/p>\n

Es geht nicht um Leistung oder Ver\u00e4nderung auf Knopfdruck, sondern darum, dich in deinem eigenen Tempo wieder zu stabilisieren.<\/p>\n

Inhalte des Kurses sind unter anderem:<\/p>\n

\u00a0– Orientierung im eigenen Nervensystem<\/p>\n

\u00a0– Umgang mit innerer Unruhe und Anspannung<\/p>\n

– \u00a0sanfte Wege aus \u00dcberforderung und R\u00fcckzug<\/p>\n

– mehr Halt im Alltag und im eigenen Erleben<\/p>\n

Du entscheidest jederzeit selbst, wie weit du gehst und was sich f\u00fcr dich stimmig anf\u00fchlt. Der Kurs findet in einer kleinen Gruppe statt und bietet Raum f\u00fcr Erfahrung, Austausch (wenn gew\u00fcnscht) und Integration.<\/p>\n\n\n\n\n
Bitte mitbringen: \u00a0Getr\u00e4nk, Notizbuch, bequeme Kleidung, Matte, Decke, Kissen, dicke Socken.<\/p>\n

Dienstags: 19:00 Uhr bis 20:30 Uhr
\nKursbeginn: 06.04. mit den weiteren Terminen: 13.04 \/ 20.04. \/
\n27.04. Kursende: 04.05.2027<\/td>\n<\/tr>\n

Ausgleich: 130 Euro<\/strong>
\nDie Kursgeb\u00fchr ist bis sp\u00e4testens 5 Tage vor Kurbeginn zu begleichen.
\nVoraussetzung f\u00fcr diesen Kurs ist der Grundkurs Raum f\u00fcr innere Ruhe.
\nMax. 8 Teilnehmer\/innen<\/p>\n

Die Anmeldung ist verbindlich.
\n<\/b><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>","excerpt":"

In diesem Kurs entsteht ein gesch\u00fctzter Raum, in dem du dein Nervensystem besser verstehen und vor allem wieder sp\u00fcren kannst.
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